I swim four or five times a week. This time of year, I swim slow laps in the smaller community pool under the shade of the high-rise for daily exercise. The water is salt-based, much nicer than the chlorine water at the health club. In any event, I'm sixty years of age I really do need to keep with it - and I'm pleased to say I do When I shower afterwards under the outdoor shower spigot in the pool area, I shampoo with Malibu C Swimmers Wellness Shampoo that is light on my hair, suds beautifully. And my boyfriend loves the scent of it!